Joint Pain Treatment Ideas: Food-based Remedies.

joint-painWhen it comes to joint pain treatment ideas, you’ve likely come across a variety of different methods. There are many products on the market today which are exclusively targeted to alleviate joint pain, and many of these do work well for some people. Yet, you may be at a loss as to where to begin and wonder which methods will really deliver tangible results for your situation. Finding relief from joint pain can make a tremendous difference in your quality of life, so this is an important question. Therefore, to help you discover a few strategies that you could reduce or eliminate your troubling joint pain, let’s explore this topic in more detail below.

Glucosamine and Chondroitin

If you’ve done even a small amount of research into joint pain treatment ideas, then you know that glucosamine and chondroitin are touted as a terrific supplement to combat joint problems. There is good reason for their popularity, as they may have some wonderful effects in your body. How do they work?

Glucosamine is an amino sugar that is naturally found in your body’s cartilage, and it is thought that glucosamine may help to renew this important tissue. Chondroitin is classified as a complex carbohydrate and it’s primary benefit is possibly helping your cartilage to retain more water.

While these effects sound promising, do glucosamine and chondroitin really relieve joint discomfort and pain? The answer is inconclusive, as positive results have been seen in horses and these supplements have been promoted for use in humans for the last two decades. A recent study found that participants who took glucosamine and chondroitin had joint pain levels that were similar to people taking just a placebo – except for people with more severe joint pain (1). However, this trial was small and larger studies are needed to confirm the findings.

Mangosteen Juice

Made from a fruit typically found in Asia, you may not have heard of mangosteen juice, but this drink is quickly becoming popular for its health-boosting properties. Why is this? Mangosteen juice contains a high amount of antioxidants, which can lower inflammation within the body. This is especially helpful for relieving joint pain, as often the underlying cause is damaging inflammation. In addition, the type of antioxidants in mangosteen juice are important, as mangosteen fruit boasts high levels of xanthones. What are xanthones?

These special antioxidants have a number of remarkable properties, including reducing inflammation, possibly inhibiting tumor growth and acting as a natural anti-allergen. In addition, xanthones have anti-fungal, anti-viral and anti-bacterial effects in the body (2). Clearly, these are special compounds and they can work well in combination with glucosamine and chondroitin.

Take the daily recommended dosage of glucosamine and chondroitin, and a small dose of mangosteen juice at the same time (¼ – � cup). The antioxidants in the mangosteen juice may work in concert with the glucosamine and chondroitin, and they may produce a synergistic effect that could provide remarkable relief for your joint discomfort. While there has not been definite research proving this method, some people’s reports of joint pain alleviation have been quite remarkable.

All told, when it comes to joint pain treatment ideas, the above supplements may help you to find relief. While not every approach works equally for all people, these safe and natural compounds are a good starting point. Just be sure to check with your doctor, as mangosteen juice may interact with medications that you are taking. Yet, other than following that simple precaution, these food-based treatment options may bring you the solution to joint pain that you’ve been searching for.


Types of Cosmetic Dentistry Treatments

Cosmetic dentistry is a procedure aimed at creating the positive change to your smile. This procedure focuses more on improving the appearance of the patient, rather than the functionality of teeth and gums. It commonly solves problems like uneven teeth, missing teeth and discoloration. A lot of people think of veneers or tooth whitening when they hear about cosmetic dentistry, but a cosmetic dentist can offer much more. A well trained dentist like Versa Dental Care  – Dentist in Plymouth MN can greatly improve your smile, your self- esteem and your confidence. In this article, we round up 5 cosmetic dentistry procedures and give insight into what each treatment does.


Commonly known as indirect fillings, inlay and onlays are usually made from composite or porcelain materials that are utilized to fill a decayed tooth or a tooth with other structural damages. Unlike dental fillings which has to be molded into place within your mouth once you visit a dentist, inlays and onlays must be created in the dental lab before the dentist can fit and adhesively bond them into place.

Teeth Whitening

Teeth whitening is perhaps the most recommended cosmetic surgery. Teeth are usually stained from food, drinks, smoking, or poor dental hygiene. Cosmetic dentists use such things as porcelain veneers, bonding and light activated bleach to remove those stains. These things whiten the teeth in less than one hour using an array of methods. This treatment is among the least expensive and easiest ways to enhance your appearance.

Dental Implants

Dental implants are among the most preferred treatments to replace missing teeth. Through the process called osseointegration, dental implants are usually place in into the bone sockets of missing teeth. They are great alternatives to bridges as well as removable dentures. The time required for this treatment depends on several factors including the quality of the patient’s dental health and the expertise of the dentist.

Smile Makeover

smilemakeover2Simile makeover is a treatment which involves a number of procedures designed to give you a smile of a Hollywood star. The procedure involves numerous steps which have to be carefully planned by the dentist and the patient. The treatment might include gum reduction, dental veneers, orthodontics, bonding, crowns, teeth whitening, dental implants to name but a few. This treatment takes long before results can be realized since there are different steps involved.

Gum Grafts

Gum grafts is the process whereby cosmetic dentists use the patient’s tissue to replace missing gum tissue in order to make the condition look better and be healthier. It is a surgical procedure that involves mainly cutting gum tissue, and takes a few days to heal. This procedure is essential for people who suffer from periodontitis, serious condition which is caused by gingivitis.

Cosmetic dentistry is gaining popularity these days. Many people use it to improve their smile and appearance. With the introduction of state-of-the-art technology, a broad range of tools and techniques are available to cosmetic dentists to assist their patients in achieving their desired goals. Nonetheless, you should know the pros and cons of any treatment before you opt for it.