When it comes to joint pain treatment ideas, you’ve likely come across a variety of different methods. There are many products on the market today which are exclusively targeted to alleviate joint pain, and many of these do work well for some people. Yet, you may be at a loss as to where to begin and wonder which methods will really deliver tangible results for your situation. Finding relief from joint pain can make a tremendous difference in your quality of life, so this is an important question. Therefore, to help you discover a few strategies that you could reduce or eliminate your troubling joint pain, let’s explore this topic in more detail below.
Glucosamine and Chondroitin
If you’ve done even a small amount of research into joint pain treatment ideas, then you know that glucosamine and chondroitin are touted as a terrific supplement to combat joint problems. There is good reason for their popularity, as they may have some wonderful effects in your body. How do they work?
Glucosamine is an amino sugar that is naturally found in your body’s cartilage, and it is thought that glucosamine may help to renew this important tissue. Chondroitin is classified as a complex carbohydrate and it’s primary benefit is possibly helping your cartilage to retain more water.
While these effects sound promising, do glucosamine and chondroitin really relieve joint discomfort and pain? The answer is inconclusive, as positive results have been seen in horses and these supplements have been promoted for use in humans for the last two decades. A recent study found that participants who took glucosamine and chondroitin had joint pain levels that were similar to people taking just a placebo – except for people with more severe joint pain (1). However, this trial was small and larger studies are needed to confirm the findings.
Made from a fruit typically found in Asia, you may not have heard of mangosteen juice, but this drink is quickly becoming popular for its health-boosting properties. Why is this? Mangosteen juice contains a high amount of antioxidants, which can lower inflammation within the body. This is especially helpful for relieving joint pain, as often the underlying cause is damaging inflammation. In addition, the type of antioxidants in mangosteen juice are important, as mangosteen fruit boasts high levels of xanthones. What are xanthones?
These special antioxidants have a number of remarkable properties, including reducing inflammation, possibly inhibiting tumor growth and acting as a natural anti-allergen. In addition, xanthones have anti-fungal, anti-viral and anti-bacterial effects in the body (2). Clearly, these are special compounds and they can work well in combination with glucosamine and chondroitin.
Take the daily recommended dosage of glucosamine and chondroitin, and a small dose of mangosteen juice at the same time (¼ – � cup). The antioxidants in the mangosteen juice may work in concert with the glucosamine and chondroitin, and they may produce a synergistic effect that could provide remarkable relief for your joint discomfort. While there has not been definite research proving this method, some people’s reports of joint pain alleviation have been quite remarkable.
All told, when it comes to joint pain treatment ideas, the above supplements may help you to find relief. While not every approach works equally for all people, these safe and natural compounds are a good starting point. Just be sure to check with your doctor, as mangosteen juice may interact with medications that you are taking. Yet, other than following that simple precaution, these food-based treatment options may bring you the solution to joint pain that you’ve been searching for.